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Status: completed · Language: en · Source: Office Audio · Captured: 2026-06-09 13:07:26 · Some people, when they're stressed, they can't eat. When I'm stressed, I feel hungry all the time. Yeah. Yeah. Bezad los
Some people, when they're stressed, they can't eat.
2026-06-09 13:07:26 - 2026-06-09 13:07:28When I'm stressed, I feel hungry all the time.
2026-06-09 13:07:28 - 2026-06-09 13:07:30Yeah.
2026-06-09 13:07:30 - 2026-06-09 13:07:30Yeah.
2026-06-09 13:07:31 - 2026-06-09 13:07:31Bezad lost a few kilos, but...
2026-06-09 13:07:38 - 2026-06-09 13:07:41How?
2026-06-09 13:07:42 - 2026-06-09 13:07:42His manjaro, he started.
2026-06-09 13:07:43 - 2026-06-09 13:07:44How do you know? I'm a bit scared about taking that.
2026-06-09 13:07:45 - 2026-06-09 13:07:48It depends on the body, like, because he said still he can eat,
2026-06-09 13:07:48 - 2026-06-09 13:07:52but he lost that greediness for eating.
2026-06-09 13:07:52 - 2026-06-09 13:07:57Yeah, yeah.
2026-06-09 13:07:57 - 2026-06-09 13:07:58So he just eats once a day.
2026-06-09 13:07:58 - 2026-06-09 13:08:01Because some people, when they start it, they can't eat at all,
2026-06-09 13:08:02 - 2026-06-09 13:08:05and when they eat more than one, they get sick.
2026-06-09 13:08:05 - 2026-06-09 13:08:08Holly's friend's lost about 12 stone, hasn't he?
2026-06-09 13:08:10 - 2026-06-09 13:08:12She looks like a totally different person.
2026-06-09 13:08:14 - 2026-06-09 13:08:15Wow.
2026-06-09 13:08:16 - 2026-06-09 13:08:16It took her over a year to do it.
2026-06-09 13:08:16 - 2026-06-09 13:08:20Basically, they have to make sure everything is right.
2026-06-09 13:08:21 - 2026-06-09 13:08:25Their kidney, they don't get dehydration.
2026-06-09 13:08:25 - 2026-06-09 13:08:28You can get all sorts.
2026-06-09 13:08:28 - 2026-06-09 13:08:29You have to watch for the gallstones and all sorts.
2026-06-09 13:08:29 - 2026-06-09 13:08:31Yeah, they're losing care.
2026-06-09 13:08:31 - 2026-06-09 13:08:32One jara.
2026-06-09 13:08:33 - 2026-06-09 13:08:33Yeah.
2026-06-09 13:08:33 - 2026-06-09 13:08:34I don't know.
2026-06-09 13:08:35 - 2026-06-09 13:08:36I just, I'm going to try and start walking more.
2026-06-09 13:08:36 - 2026-06-09 13:08:41Yeah.
2026-06-09 13:08:41 - 2026-06-09 13:08:41At night as well.
2026-06-09 13:08:42 - 2026-06-09 13:08:43But it's like, oh, I have to train today.
2026-06-09 13:08:43 - 2026-06-09 13:08:45I'm going to, when I'm going to walk around.
2026-06-09 13:08:46 - 2026-06-09 13:08:47Light exercise, yeah.
2026-06-09 13:08:48 - 2026-06-09 13:08:49Because the other things after that,
2026-06-09 13:08:50 - 2026-06-09 13:08:52you see people, they're just back, you know.
2026-06-09 13:08:52 - 2026-06-09 13:08:54See, Holly's friend, she's really changed her life.
2026-06-09 13:08:56 - 2026-06-09 13:09:00Hmm.
2026-06-09 13:09:00 - 2026-06-09 13:09:01So she's, she exercises every day, she walks every day.
2026-06-09 13:09:01 - 2026-06-09 13:09:06That's the thing, you should at the same time change your lifestyle if you just rely on that one exactly, yeah.
2026-06-09 13:09:06 - 2026-06-09 13:09:12Like her whole life's just changed, she doesn't drink anymore, she's like totally changed it round, her lifestyle, which if you do it like that, that's fine.
2026-06-09 13:09:12 - 2026-06-09 13:09:24But I follow this girl on TikTok and she's really big and she's been on Monjaro for about seven months.
2026-06-09 13:09:24 - 2026-06-09 13:09:31And she's lost two stone.
2026-06-09 13:09:31 - 2026-06-09 13:09:32And she's really big.
2026-06-09 13:09:33 - 2026-06-09 13:09:36Because it's still she.
2026-06-09 13:09:36 - 2026-06-09 13:09:37Because she's eating takeaway still and stuff like that.
2026-06-09 13:09:37 - 2026-06-09 13:09:40Obviously it's working to a certain extent because she's lost two stone, but.
2026-06-09 13:09:40 - 2026-06-09 13:09:44But still.
2026-06-09 13:09:44 - 2026-06-09 13:09:46So I think you've got to have, you've still got to have that willpower, I think, to eat the right foods and.
2026-06-09 13:09:48 - 2026-06-09 13:09:56Yeah, the right food.
2026-06-09 13:09:59 - 2026-06-09 13:10:01Because sometimes you just want to eat.
2026-06-09 13:10:02 - 2026-06-09 13:10:04You want to eat something, so either you can have a beans or you can have a carrot or, I don't know, apple, whatever.
2026-06-09 13:10:04 - 2026-06-09 13:10:13That's the thing.
2026-06-09 13:10:14 - 2026-06-09 13:10:14I know, but sometimes it's just easier to grab a packet of crisps or chocolate or something.
2026-06-09 13:10:18 - 2026-06-09 13:10:23Even fruit is healthy, but if you eat too much of it, because some people think, oh, it's food.
2026-06-09 13:10:30 - 2026-06-09 13:10:35Oh, this guy, they can eat as much as they want.
2026-06-09 13:10:36 - 2026-06-09 13:10:39Some of them, it's too much sugar.
2026-06-09 13:10:39 - 2026-06-09 13:10:41It's too bad, yeah.
2026-06-09 13:10:41 - 2026-06-09 13:10:42But still, still it's better than chocolate because you get some vitamin and source at least.
2026-06-09 13:10:42 - 2026-06-09 13:10:50Not bad, but I'm sure it was too much sugar in it.
2026-06-09 13:10:51 - 2026-06-09 13:11:00Diarization Windows
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