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Transcript #7475

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Status: completed · Language: en · Source: Behnam · Captured: 2026-06-02 19:45:47 · This is what I mean when I was going to gym he says what do you want to achieve and he was telling one boy in there uh y

Behnam

This is what I mean when I was going to gym he says what do you want to achieve and he was telling

2026-06-02 19:45:48 - 2026-06-02 19:45:51
Behnam

one boy in there uh you just just eat whatever you want it's like I'll make you a diet plan so

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Behnam

you can get the shape you want and he says eat McDonald's two times a week uh eat chips and

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Behnam

stuff like that yeah but that's like actually helps if you want to get that shape from this

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Behnam

but it's got long long term your health this is the other thing you can do that even those very

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Behnam

fit people in the gym well also then when they're old they're going to have more problems because

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Deimante

they're not being actually balancing it properly okay I'm going to look at that as well and I'm

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Behnam

going to see if I can join like two people on the same thing it's cheaper yeah we're training

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Deimante

half of it I know because I was a vipineta I love the stairs I hate them so you can do the

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Deimante

stairs and I'll do the running and when I'm lifting the weights you will be

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Deimante

my safety yeah but that's that's for your heart like you can't see effect on me but that's what

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Behnam

gives you the energy in the day because you can be very strong but not fit that's the thing like

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Behnam

that guy from uh yeah but mark's friend the one we I know I know but by the time I'm doing like

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Behnam

more harder walk walk and I'm like like that's because you don't have the cardio strength yeah so

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Behnam

your heart is a muscle just like the rest of your body you make your muscles stronger

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Behnam

so if you don't do the heart you don't have the health that's what for the long and healthy life

2026-06-02 19:47:17 - 2026-06-02 19:47:22
Behnam

that's more important yeah this guy who came from mark to work in TLC bouncer you know him and he's

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Behnam

he's quite short we went he was at Mark's birthday he's short and his arms are like this but it's

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Deimante

mainly from steroids for guys Mikey he's short and he's and he talked but he's like got no brain

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Behnam

he talked to him and he's like he's not even conversation coming in enough

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Behnam

and he came to work in TLC that's what we need somebody like that because it's like this and

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Deimante

we're joking and he carries something and he goes oh yeah and me at that time when I'm doing

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Behnam

deliveries I don't get the body building shape but I'm having the fitness the heart strength you

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Behnam

know the lungs and heart cardiovascular Fitness that's more most important things for the long

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Behnam

and healthy life if you get out of breath going up the stairs that's really bad which I do sometimes

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Deimante

walking up these stairs no there's nothing but do you know what I mean it's doing that that's for

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Deimante

your heart I don't think that even does that much yeah and uh heavy yeah but in general that's

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Behnam

supposed to be for the design for the cardio fitness and the cardio even my gym teacher if

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Behnam

you want to just be healthy the important thing is cardio just run like all the runners who jogging

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Behnam

down around the everywhere they're all like skinny and they don't look like that but they're

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Behnam

very healthiest people okay I'm going what do I need to do oh we're going to talk about something

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Behnam

else

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Behnam

um that one sticky finger from

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Behnam

I wish I'd gone there today no we'd spent the time well because we finally

2026-06-02 19:49:33 - 2026-06-02 19:49:38
Deimante

got the classes after eight years oh wow thanks for generally tomorrow

2026-06-02 19:49:38 - 2026-06-02 19:49:42
Behnam

you can just go and try all the thoughts

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Deimante

all the morning

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Behnam

no uh

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Deimante

morning in on Friday

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Behnam

I'm just gonna sleep because I'm waking up very good every very early every time I'm very happy

2026-06-02 19:50:23 - 2026-06-02 19:50:28
Behnam

yeah I love to lock you in and then spend half an hour trying to put the keys through the door

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Deimante

what why

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Diarization Windows

Behnam

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Segment 1
Behnam

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Segment 2
Deimante

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Segment 3
Behnam

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Segment 4
Behnam

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Segment 5
Deimante

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Behnam

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Deimante

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Deimante

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Segment 9
Behnam

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Deimante

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Behnam

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Deimante

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Behnam

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Deimante

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Behnam

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Deimante

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Behnam

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Behnam

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Deimante

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Deimante

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Behnam

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Behnam

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Segment 23
Deimante

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Segment 24
Behnam

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Deimante

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Deimante

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Deimante

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Segment 28
Behnam

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Deimante

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Behnam

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Behnam

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Behnam

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Behnam

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Behnam

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Segment 35
Behnam

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Deimante

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Behnam

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Deimante

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Behnam

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Behnam

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Behnam

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Deimante

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Behnam

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Behnam

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Behnam

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Behnam

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Behnam

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Deimante

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Deimante

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Segment 50
Behnam

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Segment 51
Deimante

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Segment 52
Behnam

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Deimante

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Behnam

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Deimante

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Behnam

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Deimante

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Behnam

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Deimante

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Behnam

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Behnam

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Deimante

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Behnam

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Deimante

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Behnam

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Deimante

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Deimante

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Deimante

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Deimante

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Deimante

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Deimante

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Deimante

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Deimante

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Deimante

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Deimante

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Deimante

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Deimante

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Behnam

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Behnam

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Deimante

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Deimante

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Behnam

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Deimante

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Behnam

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Deimante

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Behnam

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Deimante

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Deimante

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Behnam

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Deimante

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Behnam

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Deimante

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Deimante

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Behnam

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Deimante

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Behnam

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Deimante

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Deimante

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Deimante

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Behnam

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Behnam

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Behnam

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Behnam

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Deimante

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Behnam

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Deimante

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Behnam

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Behnam

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Deimante

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Behnam

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Deimante

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Behnam

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Deimante

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