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Transcript #40226
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Status: completed · Language: en · Source: Behnam · Captured: 2026-09-14 12:04:40 · I slept a lot, but I'm tired, yawning. Maybe slept too much, but I go up at 7:00. Or maybe did you sleep the quality is
I slept a lot, but I'm tired, yawning.
2026-09-14 12:04:53 - 2026-09-14 12:04:57Maybe slept too much, but I go up at 7:00.
2026-09-14 12:04:58 - 2026-09-14 12:05:00Or maybe did you sleep the quality is all right?
2026-09-14 12:05:02 - 2026-09-14 12:05:05Because sometimes I think so, yeah.
2026-09-14 12:05:05 - 2026-09-14 12:05:06Sometimes it's, you know, maybe stay in bed.
2026-09-14 12:05:07 - 2026-09-14 12:05:09Yeah, you can stay in bed and not sleep.
2026-09-14 12:05:09 - 2026-09-14 12:05:11Sometimes I have that because of my stupid.
2026-09-14 12:05:11 - 2026-09-14 12:05:13But even I wear the watch and it doesn't.
2026-09-14 12:05:13 - 2026-09-14 12:05:15Quality of sleep, oxygen levels, everything when you're sleeping.
2026-09-14 12:05:16 - 2026-09-14 12:05:19Seems okay.
2026-09-14 12:05:21 - 2026-09-14 12:05:22Sometimes I can do some deep breaths.
2026-09-14 12:05:23 - 2026-09-14 12:05:26I feel deep breaths before sleep.
2026-09-14 12:05:26 - 2026-09-14 12:05:28I always go for a walk, always, to make sure I've digested my food.
2026-09-14 12:05:30 - 2026-09-14 12:05:34After food, even if it's raining, I take the umbrella and I walk for half an hour.
2026-09-14 12:05:35 - 2026-09-14 12:05:39Diarization Windows
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