very difficult for you and it's so much food and fluid you keep regurgitating that it's about 24

hours yeah i know i know so the facts are here that things are not going down

and yeah but people learn to eat the bad things

but it was me but i think in the last few months i mean i go to the gym okay i sleep better i'm

really trying to eat protein rich food and not eat chocolates okay i still don't but there's not

as much um it's made me feel better i sleep better and i don't feel i'm much stricter with

myself about meal times and so on okay so i don't go to bed with i mean i assume there's still plenty

in that case shall we just call you back in maybe another one year for endoscopy but this time when

you come back don't eat any solid food for 48 hours you can drink liquid

any liquids tea coffee juice