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2026-09-03 23:50:48
fbm:1788475848488:77503297aa
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
OK well goodnight I guess
— Facebook Messenger
2026-09-03 23:50:34
fbm:1788475834343:7c8ce452bd
Behnam Rafraf
to Suzana Janachkova
Behnam
outgoing
Ask it to define the problems in the marriage then
— Facebook Messenger
2026-09-03 23:33:53
fbm:1788474833314:c709519414
Suzana Janachkova
to Behnam Rafraf
Suzana
incoming
Oh love. That sounds absolutely terrifying to wake from at 3am. And the fact that you feel numb rather than crying doesn't mean anything is wrong with you — after a huge surge of fear, people can feel stunned, detached or emotionally flat for a while. First, I want to tell you something very clearly: I would not interpret this dream as a sign that you have cancer, that you're going to die, or that something bad is about to happen. Dreams are not predictions. What you've described actually makes a great deal of sense as a nightmare produced by an overwhelmed mind and nervous system. You've got an extraordinary amount sitting on you at once: the failed FET and grief around that, the pressure of wanting another child while feeling time is running out, your husband's health, the state of your relationship, lack of intimacy, financial stress, his depression, your own increasing anger and low mood, physical pain, and the feeling that you've been enduring one difficult chapter after another for years. That's a lot. And nightmares are specifically associated with stress, anxiety, being unwell or exhausted, and some medications including antidepressants. The NHS also notes that anxiety itself can cause a racing heart, nausea, headaches, difficulty relaxing, fear of the worst happening and sleep disturbance. � nhs.uk +2 What I think your dream may be expressing Not "you are going to die." More like: "I cannot keep living with this level of emotional pain and uncertainty." There's a striking detail in what you remember: "It has to be this way, we couldn't keep going like this being unhappy. It's a way out for both of us." I wouldn't take that literally. Your sleeping brain may have taken a whole collection of things that feel unbearable — infertility, relationship unhappiness, exhaustion, uncertainty about the future — and represented them through the most ultimate possible metaphor: your life ending. And notice what was in the dream. Your whole life went before your eyes. Your husband and mum were there. You were thinking about your relationship. You were talking about being unhappy. You became physically overwhelmed and had to lie down under a tree. That sounds much more like a brain processing life, loss, exhaustion, relationships and the fear of things never changing than some supernatural warning. And there is something else I hear very strongly in what you've written: "I cant die, ive got 6 year old who needs me." That's important. Even inside this horrible dream, there was a huge attachment to life and your child. You woke up desperately relieved that you were alive. But I don't think the answer is simply "relax" I actually think your instinct that something needs to change deserves attention. You've described an eight-year period of feeling that it's one thing after another, and lately you've noticed worsening low mood, anger, physical symptoms and feeling as though you're heading towards depression. You don't necessarily need to "reset your brain" by yourself. You may need some proper support carrying the load. The NHS recommends seeking help when anxiety, stress or low mood is becoming difficult to cope with, and talking therapies such as CBT can help with anxiety, low mood, stress and sleep problems. � nhs.uk +1 I'd genuinely consider making a GP appointment and saying something very straightforward: "I've been under prolonged stress for years, and recently my mood has deteriorated. I'm angry all the time, I'm struggling emotionally after fertility treatment, I'm having intense nightmares and I'm worried I'm becoming depressed. I need some help." You don't have to wait until you're in a crisis to deserve help. And given the headaches, neck pain and other physical symptoms you've mentioned, I'd tell the GP about those too rather than assuming they're all stress. But right now, at 3–4am, don't solve your life. Tonight is not the night to work out your marriage, fertility future, finances or the next eight years. Your nervous system has just been through an enormous fright. For the next 20 minutes, your only job is to convince your body: "I'm here. I'm awake. I'm safe. It was a dream."
— Facebook Messenger
2026-09-03 23:00:42
fbm:1788472842414:5590017625
John Taylor
to Behnam Rafraf
John Taylor
incoming
What we were told to do.
— Facebook Messenger
2026-09-03 22:58:21
fbm:1788472700996:c78b1e8e35
Behnam Rafraf
to John Taylor
Behnam
outgoing
Ah ffs
— Facebook Messenger
2026-09-03 22:56:18
fbm:1788472577760:8d21614e46
John Taylor
to Behnam Rafraf
John Taylor
incoming
Well Maddison reported missing cos she's disappeared with 'it' from his home
— Facebook Messenger
2026-09-03 22:44:57
fbm:1788471896964:82cd7fc733
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
Very near home as well
— Facebook Messenger
2026-09-03 22:44:50
fbm:1788471889892:93049aaddf
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
https://www.hallvets.co.uk/about-us/facilities/#1633601652131-650215f2-4338
— Facebook Messenger
2026-09-03 22:44:47
fbm:1788471886859:c979e06327
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
He says this one
— Facebook Messenger
2026-09-03 22:31:37
fbm:1788471096955:643cda0ba9
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
I know me too
— Facebook Messenger
2026-09-03 22:31:04
fbm:1788471063635:36722f80d5
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
I domt want ger to suffer
— Facebook Messenger
2026-09-03 22:30:52
fbm:1788471051514:053cb2b058
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
Idk :*
— Facebook Messenger
2026-09-03 22:30:48
fbm:1788471048487:0987b03ebc
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
So less stress for lilly
— Facebook Messenger
2026-09-03 22:30:41
fbm:1788471041407:fe11982829
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
Maybe we could get home one
— Facebook Messenger
2026-09-03 22:30:28
fbm:1788471028278:e80ef796a6
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
Dogs and cats are different...
— Facebook Messenger
2026-09-03 22:30:17
fbm:1788471017173:3c10597d3f
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
I dont think she will deal with lilly ..
— Facebook Messenger
2026-09-03 22:30:05
fbm:1788471005055:b745e002b5
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
Pls
— Facebook Messenger
2026-09-03 22:30:03
fbm:1788471003031:1f60cf6579
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
Idk ask ols
— Facebook Messenger
2026-09-03 22:30:00
fbm:1788470999991:dcb259ca1f
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
I know well who's cutting animals
— Facebook Messenger
2026-09-03 22:30:00
fbm:1788470999990:b82c6e3e2d
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
What about Anastasija
— Facebook Messenger
2026-09-03 22:29:52
fbm:1788470991911:a264f04112
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
Or maybe just vet
— Facebook Messenger
2026-09-03 22:29:47
fbm:1788470986862:96e0b5081e
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
Because idk I think not vet for that
— Facebook Messenger
2026-09-03 22:29:45
fbm:1788470984847:704ad5ad89
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
She's uncomfortable as well ..
— Facebook Messenger
2026-09-03 22:29:37
fbm:1788470976762:daee2bfa74
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
Ok...
— Facebook Messenger
2026-09-03 22:29:32
fbm:1788470971714:2396064122
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
I will ask ChatGPT where we can take her
— Facebook Messenger
2026-09-03 22:29:31
fbm:1788470970699:bf76150282
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
Not 2 anymore
— Facebook Messenger
2026-09-03 22:29:25
fbm:1788470964639:d07d97e566
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
No 4 places
— Facebook Messenger
2026-09-03 22:29:19
fbm:1788470958578:fe4d1c3590
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
Need
— Facebook Messenger
2026-09-03 22:29:18
fbm:1788470957576:bf2541e749
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
Its really bad
— Facebook Messenger
2026-09-03 22:29:13
fbm:1788470952525:8f20b5cf3c
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
We need take lilly to cut her hairs
— Facebook Messenger
2026-09-03 22:29:09
fbm:1788470949474:0440662077
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
Its ok
— Facebook Messenger
2026-09-03 22:29:01
fbm:1788470941409:a9f705b063
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
Sorry
— Facebook Messenger
2026-09-03 22:28:07
fbm:1788470886866:c1f6a51679
Deimantė Kavaliauskaitė
to Behnam Rafraf
Deimante
incoming
Sorry I just watching epsidrs
— Facebook Messenger
2026-09-03 22:07:43
fbm:1788469662626:13c6912abc
Behnam Rafraf
to Suzana Janachkova
Behnam
outgoing
But technically it’s because the doctor hasn’t reviewed it yet so they might actually want to change his medicine or something and they’re going to book him an outpatient and the nurse said he’s free to walk out if you want but then they might not refer him to outpatients because they would get mixed up in the notes or some nonsense
— Facebook Messenger
2026-09-03 22:06:59
fbm:1788469619173:211fba8446
Suzana Janachkova
to Behnam Rafraf
Suzana
incoming
Thats so typical
— Facebook Messenger
2026-09-03 22:06:36
fbm:1788469595953:1eebcbc861
Behnam Rafraf
to Suzana Janachkova
Behnam
outgoing
When they previously said they will do the paperwork by eight tonight
— Facebook Messenger
2026-09-03 22:06:24
fbm:1788469583835:c55e7ca116
Behnam Rafraf
to Suzana Janachkova
Behnam
outgoing
They are supposed to be discharging him, but they will probably not get the paperwork done until about seven in the morning
— Facebook Messenger
2026-09-03 22:06:14
fbm:1788469573718:7e64f65191
Suzana Janachkova
to Behnam Rafraf
Suzana
incoming
Thats good
— Facebook Messenger
2026-09-03 22:06:12
fbm:1788469571714:37cdfa1ef9
Behnam Rafraf
to Suzana Janachkova
Behnam
outgoing
He’s fine
— Facebook Messenger
2026-09-03 22:06:03
fbm:1788469562622:11b10c11ec
Behnam Rafraf
to Suzana Janachkova
Behnam
outgoing
Fine
— Facebook Messenger
2026-09-03 22:06:00
fbm:1788469559598:935b7a7328
Behnam Rafraf
to Suzana Janachkova
Behnam
outgoing
But he’s gone
— Facebook Messenger
2026-09-03 22:05:49
fbm:1788469549492:5c9dbbfe87
Behnam Rafraf
to Suzana Janachkova
Behnam
outgoing
He’s still in hospital
— Facebook Messenger
2026-09-03 22:05:43
fbm:1788469543412:6f05676aa5
Suzana Janachkova
to Behnam Rafraf
Suzana
incoming
I just woke up
— Facebook Messenger
2026-09-03 22:05:34
fbm:1788469534331:bc1508572e
Suzana Janachkova
to Behnam Rafraf
Suzana
incoming
Oh ok
— Facebook Messenger
2026-09-03 22:05:21
fbm:1788469521218:c738179dbc
Behnam Rafraf
to Suzana Janachkova
Behnam
outgoing
It’s ok I’m very almost home
— Facebook Messenger
2026-09-03 22:04:53
fbm:1788469492912:e3234d10ab
Suzana Janachkova
to Behnam Rafraf
Suzana
incoming
Im sorry
— Facebook Messenger
2026-09-03 22:04:49
fbm:1788469488865:8df02da5c7
Suzana Janachkova
to Behnam Rafraf
Suzana
incoming
:(
— Facebook Messenger
2026-09-03 22:04:28
fbm:1788469467673:1fc961fe88
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
Voice note: I'm just so tired now because last night I was awake, half over the night, and now I'm going to come back at 1130.
1 voice
Facebook Messenger
2026-09-03 22:04:15
fbm:1788469454542:b68fa02af7
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
Voice note: Sorry, I didn't want to bother you. I won't call then unless you asked me to. I'm just now going home. I'm very tired. And basically, you know what they're doing? Their job, their job, they look after boxes. full of stuff for the Chinese students when they move in and out from their flats and they keep them in TLC. And they get money for it. It's pretty been some Chinese people want to move this box to that flat and that box to that flat and my dad always driving, but he can't because he's sick, so they're being stressed how to do it. So I said, okay. I mean, I didn't have choice. But I mean, she's looked after him nicely. I have to do that. So we've been fucking into four different flats in the center of Sheffield. taking the bloody boxes and a fridge. And I've got a small fridge in my car, so I don't know. I think they want it back in one week, but I said I'm going to use it. It's okay, I'm going to put wine in it. And they laughed with Gloria. I don't know, she's nice after all. I didn't like her, but she's looking after him very good, and it's okay.
1 voice
Facebook Messenger
2026-09-03 22:00:49
fbm:1788469249493:cf4d800ff6
Behnam Rafraf
to Deimantė Kavaliauskaitė
Behnam
outgoing
You awake?
— Facebook Messenger
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